** On-Demand Somatic Emotional Release Workshop **

From Anxiety & Burnout to Clarity & Resilience

Feel the FEELS, clear the static, come home to yourself

A 60-minute somatic emotional release experience for high-achievers who are done stuffing it down—and ready to lead from their full aliveness.

Mind-Body Connection

  • Shift out of fight or flight

  • Align your body and mind

  • Feel grounded and centered

Emotional Release

  • Build emotional resilience

  • Process feeling with ease

  • Let go of suppressed emotions

  • Become less reactive

Subconscious Access

  • Unlock your inner wisdom 

  • Deepen your self-awareness

  • Reprogram your limiting beliefs

WHAT YOU'LL GET IN THIS 60-min EXPERIENCE:

  • A full guided breath-based somatic emotional release session

  • Visualization + body-based grounding techniques

  • Integration prompts to help you anchor what arises

  • A replay you can come back to any time you need a reset

  • The support of a trauma-informed guide (hi 👋) and the energy of a collective group in practice

ALL FOR ONLY $33!!!

OR, upgrade to the limited-time VIP experience for just an extra $15, and receive:

  • Access to ALL 37 of the daily private podcast episodes from the Let GO & Level UP Challenge with binge-worthy somatic tools & epic mindset shifts (until May 15 when the Challenge ends) ($1850 value)

You can't THINK your way out of this one ...

You’ve done the journaling. You’ve read the books. Maybe you’ve even meditated on a mountaintop.


But that lingering tension in your chest? The tears that won’t come—or won’t stop? That stuckness in your gut?

That’s not something you can logic your way through.


It needs to move through the body.

This workshop is your permission slip to finally let it.

NOTE: This workshop is NOT for you if you struggle with any of the following:

  • Epilepsy

  • Glaucoma

  • Pregnancy

  • Severe PTSD

  • Detached retina

  • Severe infections

  • High blood pressure

  • Osteoporosis

  • Hypoglycemia or diabetes

  • Family history of aneurysm

  • History of strokes or seizures

  • Severe cardiovascular diseases

  • Asthma (have your inhaler ready)

  • Recent hospitalization

  • Severe bone/joint issues

  • Recent injury/surgery

  • Bipolar disorder or schizophrenia

  • Psychosis or recent discharge from addiction treatment

  • Prescription for blood thinning/anti-clotting medications

  • Hospitalization for psychiatric conditions or emotional crisis in the last 10 years

If you’re not sure whether this workshop is right for you, contact me at hey (at) meganarneson.com and consult your doctor to ensure it’s safe for you to participate.

HOW TO PREPARE:

Make sure you’re in a quiet, private space where you will not be disturbed and where you feel comfortable to make noise (and you might not need to make noise, but make sure you warn your family or have a pillow nearby.) 

Make sure you are comfortable and warm. A bed, a couch, a yoga mat will all work, but make sure you have pillows and blankets so you can just curl up at the end and be fully relaxed in case you want to doze off after.

Make sure you have headphones to cancel out any ambient noise around you … this will help you go deeper without being disturbed. 

Don’t have a full stomach. Doesn’t need to be empty either, but you will be breathing heavily and we just want to make sure there’s room for that. 

Have a box of tissues (just in case) and water on hand, and drink LOTS of water afterward! 

Don’t wear anything tight or uncomfortable – it’ll just distract you. 

Bring an open mind and an open heart. Be curious about what there is to explore without any preconceived notions about what’s going to happen. The fewer expectations, the better. Remember you’re investing this time in you.

Let it move through you, so it doesn’t run your life.

This isn’t a mindset workshop. It’s a guided, somatic-based emotional release session—designed to help you drop out of your head, into your body, and let go of the emotional junk that’s been clogging your clarity.


This 1-hour workshop includes:

◻️ A guided emotional release practice to shift out of fight-or-flight

◻️ Breathwork, visualization, and gentle somatic integration

◻️ Bonus Q&A and reflections for deeper support


You’ll walk away with:

✨ A grounded nervous system

✨ More emotional capacity + clarity

✨ A reset from the inside out

What They've Said About it ...

“Some really good emotional release took place. Also fascinating to see where the unconscious mind would go during sessions. Some interesting things came up that undoubtedly came more from the body than the mind. Was grateful to tap more into this.”

~ S. Staker, Crypto Investor

“I feel lighter in my mind and body. I feel more connected and grounded to myself. I feel my intuition coming back. I understand the causal reasons for mental and physical health challenges. I feel relieved, and even happier than I have in many years. I feel less apathy.”

~ H. Hawkins, Mindset Coach

“Megan allows her strength and vulnerability to have equal impact in all the sessions. She is able to hold the space in a way that I feel safe and supported while also being open and compassionate, which I think is hard for many to do.”

~ D. Marcus, CEO

My name is Megan (spelled like “May-ghan” but rhymes with Vegan.)

  • classic overachiever with an MBA

  • coaching since 2016 with multiple certifications (trauma-informed)

  • trauma & burnout survivor

  • coached 50+ executives and high-level professionals 1:1

  • author of The HUSTLE Trap: How to Break Free & Never Look Back

  • currently living wild & free, stepping into my Wisdom Woman era

FAQ

Do I need experience with breathwork or visualization?

No, this workshop is designed for all levels. Whether you’re a beginner or experienced, you’ll benefit from the techniques we practice.

What do I need to prepare?

Quiet space

Eye mask

Water

Yoga mat, blanket, pillow

Loose clothes

Half-empty stomach

Headphones

Space where you can make noise

Box of tissue (just in case)

Is it safe for me to participate?

This workshop includes active breathing practices. If you have any of the contraindicated conditions listed above, or if you’re unsure, please consult your doctor first and email me if you have questions.

Can I share this with my friends?

PLEASE share with everyone you know who might resonate. They'll have you to thank when they start up-leveling their life from seemingly out of nowhere!

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